As promised, here's a list of what I eat today. Some of the serving sizes are approximations, so we'll see if it ends up being decent.
10:15 - Handful of Oatmeal Squares cereal
Noon - Half of the Chicken Caesar Salad in a bread bowl from Perkins and two glasses of Diet Coke
1:30 - Love-it size of Birthday Cake Remix from Coldstone (bad, I know!)
2:30 - One can of the low-carb monster energy drink (20 cals)
5:15 - Medium plate of spaghetti with meat sauce
7:30 - 24 oz. of water
8:00 - Five tortilla chips with spinach dip
10:00 - 16 oz. of water
10:30 - An apple with low-fat caramel dip (mostly due to stress over my test tomorrow...)
I'm trying to get better with the water and hopefully through keeping this diary I'll see when my week moments are (evening hours seem to win tonight out of stress and boredom). I guess we'll just have to see what tomorrow brings...
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The American Cancer Society is gearing up for another Great American Eat Right Challenge, a challenge meant to encourage people to start making healthier lifestyle choices. Working with the organization last summer, I took on the Eat Right Challenge and throughout the year I've shared my experiences, struggles and stories. With the help from ACS, I'll be embarking on the Eat Right Challenge again, and encourage you to do the same! Post your own comments and let me know how it's going for you.
Note
The views expressed here are entirely the author's and not necessarily those of the American Cancer Society. Liz is blogging about her own personal experiences and does not have a medical background. We're new at this, so feel free to post comments or contact us to let us know how we're doing.
Meet the Blogger
- Liz
- Writing is my passion so I wanted to take this opportunity to share my experiences with you. I've always had an interest in fitness and health, so this was perfect! My background is in media and political science, and I recently graduated from the University of South Dakota. This fall I will be starting my masters in Public Administration and Public Health to find ways to keep encouraging people to improve their health and change their lives.
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